My name is Layla bader and I am a certified fitness coach from the Island of Ibiza.
After spending some years studying sports science in Barcelona, and worked in Bali as a trainer at a surf concept fitness center, I decided to specialise myself in high intensity trainings.
With a big influence of my mother, who is yoga teacher, I created my own style.
I do believe that the right balance of strength and High intensity trainings, with body weight movements, conscious breathing and some yoga postures to recover at the end of the sessions is a perfect combination to become your best version.
My movements became agile and controlled, I felt more power, more coordinated. I became faster, stronger, more flexible. Both, in body and in my mind. And this is what I would like to focus on, to work on the body in a holistic way, using the training as a tool not only to feel good physically and to stay in shape but also to become a better human being, overcome limiting beliefs and trusting the process.
You can see some more of my work on Youtube though this links:
And more is to come…
Layfitcoach.
You don’t need to be a fitness professional to have the body you want. You just need a guide with a good strategy to get it.
Free yourself from prejudices. Learn to love your body and take care of your mind. I am available to work across the island so get in touch!
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